Brainspotting
What exactly is Brainspotting?
Brainspotting (BSP) is a neurobiological approach to therapy that helps identify and release sources of trauma, chronic pain, and even performance limitations. By helping you identify a focal point in your field of vision connected to your presenting concern and what physiological sensations you notice, I can help you reduce symptoms of anxiety, depression, PTSD, and enhance your performance (work, creatively, relationships). BSP can help regulate the nervous system and strengthen the attachment system so that we feel more calm and connected to ourselves and others around us. Below is a brief list of reasons why people inquire about Brainspotting.
ADHD
Ancestral trauma
Anxiety
Birth trauma
Bullying
Chronic disease, illness, pain
C-PTSD
Depression
Financial insecurity
Focal Dystonia
Grief and loss
Injury
Loneliness
Medical trauma
Military trauma
OCD
Performance enhancement
Phobias
PTSD
Relationship stressors
Social anxiety
Social/political trauma
Signs of progress during Brainspotting could include:
Better sleep
Enhanced performance
Improved communication
Increased concentration
Feeling more present
Fewer irritable days
Healthy boundaries
Higher energy
Mood regulation
Positive mindset
Strengthened relationships
Reduced avoidance of triggers
Reduced substance use
Reduction of pain
Relaxation
If you are interested in learning more about Brainspotting, please click the booking button in the next session below to schedule a complementary 15 minute demo via Zoom.